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For those just starting out on their fitness journey, knowing which muscle groups to focus on can be a difficult…
Today we will try to settle the great debate of diet vs. exercise. Anyone who has ever tried to lose…
Now that you have learned to hang your bag, now it is time to learn how to care for and…
You must be training hard for boxing and probably have all the gear you need for your session. Now it’s…
Weight loss is a billion dollar Industry. Thousands venture into the likes of gyms, clubs, personal trainers, and nutritionists to…
Do you want to take your weightlifting game to the next level? Have you been stuck in a training rut…
Mixed martial arts is a full-contact combat sport that allows a wide range of fighting techniques and strategies, such as…
Love or hate him, it’s impossible to deny that Floyd Mayweather is one of the greatest boxers ever. He has…