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A study shows that fat accumulation in your abdominal area is more worrisome than any other place. It becomes the…
If you’re imagining knocking your opponent knocked out and gliding through the air, you may be projecting yourself onto your…
Installing a double end punching bag is slightly different than other boxing training equipment, mainly because it requires two anchor points.…
Losing weight is not easy as it requires a lot of commitment and discipline. Not all of us can sweat…
Our last article here, the complete healthy lifestyle, may be a little difficult for some people to follow. Those who…
Shadow boxing is one of the most popular training techniques for boxers and other combat sports athletes alike. Gyms and…
Now that you have all the must have MMA gear and some basic knowledge of MMA, the next logical move…
A medicine ball is just your normal friendly looking ball, if your normal ball weighed around 10kg. There are countless…