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After you have learned all the head and foot movements from our last post, you can try them all out…
New and amateur boxers often overlook the importance of boxing defense. They do tend to change their opinions after stepping…
After learning the most important punch in boxing, the jab, your natural next step is to learn how to throw…
The classic 1, 2 combo in boxing is very useful. The 1 being the jab and 2 being the cross.…
What you eat directly impacts your workout. Thus the right foods can give you more strength and energy in the…
After you have looked at weight management and weight loss diet plans online and prepared a plan that will work…
To all our beloved readers. Know this today, that not ALL weight loss supplements are evil. We’re going to brush…
Forget about a low carb, ultra-laser beam-lean mega protein, and food diet plan. Sometimes you have to step back, evaluate…