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If you have been keeping up with our posts, then you must already know about why you should create your…
Chocolate is probably one of the most popular foods in the world. Don’t take our word for it, stats show…
Everyone has to think of their health and fitness and when they have packed on some extra few pounds, then…
In our last weight management post, we talked about a health plan to cut weight whether you have to do…
Let’s pick up where we had left off in our last post about building your own home gym for boxing.…
Keeping yourself motivated throughout your weight loss and weight management routine is the toughest thing ever. Even if you are…
We’re introducing a series to help improve your boxing fundamentals and its basics all the way to the more complex…
Say you are a boxer or an MMA fighter who has to cut about 10 to 20 pounds before a…