Injury Prevention Articles
When we think about sports injuries, we usually blame a wrong step, a bad fall, or too much pressure on…
Your shoulders do more than you think. From lifting your laptop bag to hitting a golf swing or pushing through…
Human bodies use the shoulder joint as one of their primary functional units. But did you know it’s also one…
We’ve seen how easily a shoulder injury can disrupt everything. Your training, work, sleep and even regular tasks. The shoulder…
Boxing is a tough and physically demanding sport. It demands strength, speed and endurance. Boxers perform punches using their hands,…
Mixed Martial Arts (MMA) presents itself through power-based physical intensity by merging three fighting methods, including boxing, wrestling, and jiu-jitsu.…
Boxing is tough. It’s fast, brutal, and unforgiving. And injury in boxing? It’s not a maybe. It’s a when. Every…
Boxing requires a combination of skills such as endurance, strength, agility and good flexibility and mobility. Many boxers are highly…