Injury Prevention Articles
Most lifters stall because they repeat five common triceps training mistakes, such as overusing pressdowns, lifting too heavy with poor…
Effective recovery, which incorporates rest, sleep, active healing, and injury prevention, is essential for fighter longevity. Rest keeps minor strains…
Sparring leaves small debts in your body and brain. Pay them off poorly and the interest is soreness, fog, injury,…
Your shoulder’s a complicated joint, and the rotator cuff contributes greatly to its movement. It’s a collection of four muscles…
Getting hit is part of the fight. It doesn’t matter whether you’re sparring at your local gym, stepping into an…
Knee pain is a real pain in the ring for a lot of boxers! You’d be surprised how common it…
You’re not alone if you’ve ever felt wrist pain during boxing or lifting. In combat sports like wrist pain boxing,…
Hamstring injuries are a nightmare for athletes, runners, and fitness lovers. One wrong step, one sudden sprint, and you’re limping…