Analyzing The Anatomy
The upper arm consists of two major muscle groups; the biceps and the triceps. These muscle are prone to impact, and can quickly recover from any injury. Targeting them in a variety of ways with high intensity arm workout will get you strenuous upper limbs.
Workout
Following 30-minute workout has been developed by Tim McComsey, Owner of TrymFit and a certified personal trainer to lift those biceps and help you gain a brawly look.
#1 – Superset Barbell Curls & Triceps Push Down V-Bar
Image Source: US. MyProtein.com
- Sets: 4
- Repetition: 10
- Rest period: 1 minute
#2 – Superset EZ Bar Close Grip Curls Standing & Dumbbell Kickbacks
Image Source: BodyBuilding.com
- Sets: 4
- Repetition: 10
- Rest period: 1 minute
#3 – Superset Bench Dips & Curls Seated Dumbbell Hammer
Image Source: Men’sJournal.com
- Sets: 4
- Repetition: 10
- Rest Period: Half minute
#4 – Dropset* Curl Machine Seated Bicep
- Sets: 4
- Repetition: 9
- Rest Period: Half minute
#5 – Dropset* Cable Rope Press Down
Image Source: Muscleandfitnesstips.org
- Sets: 4
- Repetition: 9
- Rest Period: Half Minute
Note: For dropset keep removing weight up to 10{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} for every set.