For that purpose, many different kinds of workouts are designed after proper research and testing. These workouts include kick boxing, karate, taekwondo, HIIT, HIT etc. Among these workouts, one of them is “The Tae Bo” workout.
The Tae Bo workout is actually a material arts inspired total body fitness program that involves various techniques like kicks and punches. Tae Bo was titled based on the Korean word “Tae” — meaning foot or leg — to represent kicking and lower body movements, and “Bo” — short for boxing — to represent the upper body striking and defense. The workout is not only supposed to work for the upper body but works well for the lower body as well.
This workout is not meant for fighting nor involves any combat or self-defense practice, it’s all about boosting up body fitness via different body movements. Tae Bo also includes aerobics and dance with basic choreography to fortify body muscles.
Many fitness instructors prefer Tae Bo for many good reasons, one of the very well recognized fitness trainer, Whitney Chapman says:
“People see results” from this workouts, “They have stronger legs, stronger arms, more definition, and (participating in the classes) promotes a sense of inner strength and balance.”
An American fitness instructor, Billy Blanks is the developer of this workout that gained huge popularity among masses due to its cardiovascular and toning benefits. This workout technique involves quite a number of variations such as power strike, fitness and defense, and Tai Box (to name just a few), blend boxing with aerobics, teaching punching and kicking combinations for a dynamic workout that help boost strength and confidence.
According to Billy Blanks:
“Tae Bo is such a total body workout that is energizing, explosive, fun, exciting, and easy to learn. Best of all, it really works.”
After a detailed research and study, the American Council on Exercise (ACE) reported that people who exercise Tae Bo can expect to burn 350-450 calories in one hour while keeping the heart rate of up to 75{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} to 85{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} maximum. But that’s not all, Tae Bo also help improve body’s strength, stamina, and flexibility. Tae Bo movements include standing on one leg as this practice needs good balance and coordination.
People should look to start Tae Bo to make their body slim, fit and gorgeous, it is highly suggested to go for a properly certified instructor. Having a trimmed and well-toned body is no more a problem; with the help of effective Tea Bo workout, you can now burn your calories in hours and have a lean body in weeks!
