According to the Centers for Disease Control and Prevention, “to reap the health benefits of exercise, adults require at least two and a half hours of moderate-intensity aerobic exercise a week, and muscle-strengthening workouts on two or more days a week.” So by incorporating a healthy diet and activities this autumn season, you may be in great shape before that New Year’s Eve party rolls around.
Here are some of the healthy and useful ways to start making the most of the season.
- Take advantage of the weather
Fall is an ideal time to exercise outdoors and enjoy cooler temperatures. You can start with walking as it is the easiest way to outdoor exercise and extremely helpful to get in some extra movement throughout the day. Take advantage of the weather by getting into exercises like running, hiking, cycling and skipping rope. These exercises will boost your stamina, strengthen your muscles, increase your cardio endurance and help you burn calories. The most enjoyable and healthiest outdoor activity is jumping rope. Popular with all ages, it can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints. Try RDX jumping rope and lose weight faster. There are many to choose from according to style and convenience. So get one for yourself and start jumping!
- Stay Healthy with Fall Foods
Autumn brings plenty of great choices to up the nutritional value of your meals while enjoying some of the great foods that are in season. Pumpkins and apples can be a good choices as both are low in calories, high in fiber, have zero cholesterol and give your body essential nutrients like potassium, vitamin C, calcium and folic acid. Include nuts like pecan, raisins, and almonds into your diet as they are a great sources of protein, fats, and fiber that give you energy during training sessions and help you achieve your fitness goals. Nuts are rich in omega-3, zinc, magnesium, potassium, thiamine, folic acid, and vitamin B6 that boost your stamina and keep you strong and healthy.
- Make Sure You Have the Right Gear
You need to start layering up as the season gets cooler and brings cold, cough, flu and fever. Going outdoors especially in evenings can make you catch a cold so layering up properly is important. It’s high time to get into those full-length compression tights again! Compression tights are the right combination of fashion and fitness and improves your performance. Many studies found that wearing full-body compression garments during and after exercise helps in reducing fatigue and muscle soreness. You can find the best fitness gear at RDX available in a variety of designs and colors with anti-microbial fabric that wicks moisture and helps maintain body temperature.
- Hit the gym
When autumn approaches, getting back to the gym after a long summer break can be difficult but it is the right time to get back into shape now instead of waiting till January. To make the most out of your time at the gym, don’t just do the same machines each time you go, but take advantage of new activities like joining new fitness classes, hire a personal trainer or look into any new exercises. Try CrossFit, Low-intensity cardio, high-intensity interval training (HIIT) if you have never tried earlier.
- Get Fit at Home
The other good option can be to get back into fitness at home. Working out at home can be equally effective, especially if you want to shed a few pounds for the upcoming winter holidays. Working out at home has several benefits including convenience, flexibility of routine, and it being inexpensive and most of all you can work out any time with your whole family. Setting up a small gym or purchasing the basic gym and fitness equipment for home can help you stay fit and healthy without any hassle of heavy payments to the gym. You can easily get resistance bands, dumbbells, medicine balls and pull-up bars of your choice from RDX that offers you a wide range of equipment according to your specific requirements.
6. Find your motivation.
It is important to discover what your individual goals are, whether it is losing weight, strengthening and toning, or preparing for the upcoming winter season. You have to choose something you will enjoy doing and will be likely to keep up, whether it’s walking or hiking with a friend, working with a trainer, or taking up a yoga class. Commitment and consistency is the key to success to achieve your fitness goals and stay fit throughout the year. With a little focus and bit of effort, you can maintain your fitness goals and keep on track with your exercise routine.
